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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 173.8 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.4 g
      Sugars 0.8 g
  Protein 2.3 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.2 %
  Copper 6.6 %
  Folate 1.9 %
  Iron 4.7 %
  Magnesium 6.2 %
  Manganese 28.0 %
  Niacin 0.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.9 %
  Riboflavin 1.5 %
  Selenium 0.6 %
  Thiamin 5.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diet Friendly Applecrisp

View the full Diet Friendly Applecrisp Recipe & Instructions
Submitted by: THIRTEENREASONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Friendly Applecrisp

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Brown Sugar, (0.06 cup, unpacked)

18 calories of Oats, Quaker, (0.06 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

12 calories of Whole Wheat Flour, (0.03 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, (0.06 tsp)

0 calories of Lemon Juice, (0.25 tsp)

0 calories of Pumpkin Spice, (0.25 tsp)


No nutrition or calorie comments found.