Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.2
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 34.9 mg
  Sodium 240.5 mg
  Potassium 442.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.0 g
      Sugars 3.2 g
  Protein 16.2 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 72.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 12.2 %
  Copper 3.6 %
  Folate 16.2 %
  Iron 12.7 %
  Magnesium 6.3 %
  Manganese 12.6 %
  Niacin 8.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.3 %
  Riboflavin 4.3 %
  Selenium 1.8 %
  Thiamin 8.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-stuffed Cabbage

View the full Un-stuffed Cabbage Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-stuffed Cabbage

90 calories of 93% Lean Ground Beef, (2 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

10 calories of Hunt's Ketchup, (0.50 tbsp)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

This was exceptionally good and with the low calories, I could eat a lot of it and be satisfied. Submitted by:
LLTE40A
(4/16/13)
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