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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.0
  • Total Fat 16.6 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 361.2 mg
  • Sodium 597.3 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 0.9 g
  • Sugars 1.1 g
  • Protein 19.7 g
  • Vitamin A 21.8 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 15.5 %
  • Vitamin D 10.5 %
  • Vitamin E 4.9 %
  • Calcium 22.0 %
  • Copper 1.9 %
  • Folate 10.9 %
  • Iron 9.6 %
  • Magnesium 4.0 %
  • Manganese 2.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 23.8 %
  • Riboflavin 27.2 %
  • Selenium 37.0 %
  • Thiamin 4.6 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. south-of-the-border scrambled eggs

View the full L.R. south-of-the-border scrambled eggs Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. south-of-the-border scrambled eggs

108 calories of Egg, fresh, whole, raw, (1.50 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

32 calories of spinach & asiago cheese chicken sausage, (0.29 serving)

26 calories of tortilleria america corn tortillas, (0.22 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I am curious why you would need butter when you already have a protien fat in your skillet (saugae) ?? it sounds good though Submitted by:
EMILYBEMENT

(2/16/09)
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A great version of scrambled eggs that I love with salsa and fat free sour cream! Submitted by:
ABIGAILRUSSELL

(9/18/08)
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