SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.0
  Total Fat 16.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 361.2 mg
  Sodium 597.3 mg
  Potassium 169.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 19.7 g
  Vitamin A 21.8 %
  Vitamin B-12 15.1 %
  Vitamin B-6 7.9 %
  Vitamin C 15.5 %
  Vitamin D 10.5 %
  Vitamin E 4.9 %
  Calcium 22.0 %
  Copper 1.9 %
  Folate 10.9 %
  Iron 9.6 %
  Magnesium 4.0 %
  Manganese 2.8 %
  Niacin 1.1 %
  Pantothenic Acid     10.7 %
  Phosphorus     23.8 %
  Riboflavin 27.2 %
  Selenium 37.0 %
  Thiamin 4.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. south-of-the-border scrambled eggs

View the full L.R. south-of-the-border scrambled eggs Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. south-of-the-border scrambled eggs

108 calories of Egg, fresh, whole, raw, (1.50 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

32 calories of spinach & asiago cheese chicken sausage, (0.29 serving)

26 calories of tortilleria america corn tortillas, (0.22 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I am curious why you would need butter when you already have a protien fat in your skillet (saugae) ?? it sounds good though Submitted by:
EMILYBEMENT

(2/16/09)
report inappropriate
A great version of scrambled eggs that I love with salsa and fat free sour cream! Submitted by:
ABIGAILRUSSELL

(9/18/08)
report inappropriate