Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.3
  Total Fat 8.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 860.5 mg
  Potassium 443.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.5 g
      Sugars 3.2 g
  Protein 24.8 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.7 %
  Copper 6.3 %
  Folate 9.7 %
  Iron 17.0 %
  Magnesium 6.3 %
  Manganese 11.8 %
  Niacin 4.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.5 %
  Riboflavin 4.6 %
  Selenium 1.4 %
  Thiamin 4.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cabbage Roll Casserole

View the full Easy Cabbage Roll Casserole Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cabbage Roll Casserole

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

23 calories of Tomato Sauce, (0.29 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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