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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.6
  • Total Fat 5.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 53.3 mg
  • Sodium 1,036.0 mg
  • Potassium 303.0 mg
  • Total Carbohydrate 64.2 g
  • Dietary Fiber 8.4 g
  • Sugars 4.4 g
  • Protein 24.1 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.9 %
  • Copper 5.5 %
  • Folate 3.8 %
  • Iron 41.5 %
  • Magnesium 4.5 %
  • Manganese 7.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 3.5 %
  • Riboflavin 4.4 %
  • Selenium 0.5 %
  • Thiamin 4.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Spirals

View the full Spanish Spirals Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Spirals

254 calories of Pasta, whole wheat elbows, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

24 calories of Canned Tomatoes, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Using lean ground turkey and whole wheat pasta will reduce the calories in this dish to 296 and fat to just 6 grams instead of 17. Submitted by:
THEMIS27

(9/13/08)
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