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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.3 mg
  Sodium 90.7 mg
  Potassium 515.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.2 g
      Sugars 10.9 g
  Protein 7.6 g
  Vitamin A 2.4 %
  Vitamin B-12 11.5 %
  Vitamin B-6 8.9 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 25.2 %
  Copper 6.9 %
  Folate 8.9 %
  Iron 2.8 %
  Magnesium 10.3 %
  Manganese 8.6 %
  Niacin 1.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     21.5 %
  Riboflavin 18.1 %
  Selenium 6.6 %
  Thiamin 7.3 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Middle-eastern laban and cucumbers

View the full Middle-eastern laban and cucumbers Recipe & Instructions
Submitted by: 35LBSTOGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle-eastern laban and cucumbers

63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))

19 calories of Cucumber (peeled), (1 small (6-3/8" long))

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

As a Lebanese, I've eaten this cucumber salad all my life--it's delicious and refreshing. While cucumbers need salt, the quantity of salt in this recipe is way overboard for one cucumber, regardless of size. I would suggest that you make salad without salt, then taste and salt. Submitted by:
ELEMENGEE

(8/28/12)
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Looking at the sodium content maybe Tbs a typo. Good recipe. Leave out the salt. Submitted by:
SANDYW1945

(7/18/12)
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Kind of like raita (Indian salad). I, too, really dropped the salt and added just to taste - maybe half a teaspoon. Refreshing and tasty. Submitted by:
LINMOSAIC

(10/25/10)
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IT is SO salty but would be really good with a tsp of salt. Submitted by:
AGIACOLINO

(5/9/08)
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