SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.0
  • Total Fat 3.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 18.7 mg
  • Sodium 442.6 mg
  • Potassium 212.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 6.2 g
  • Vitamin A 10.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 9.9 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 3.8 %
  • Copper 10.9 %
  • Folate 3.2 %
  • Iron 4.9 %
  • Magnesium 4.0 %
  • Manganese 3.5 %
  • Niacin 14.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 7.1 %
  • Riboflavin 3.6 %
  • Selenium 6.2 %
  • Thiamin 3.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken breasts with sour cream & salsa

View the full Chicken breasts with sour cream & salsa Recipe & Instructions
Submitted by: MOMSCHRIEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken breasts with sour cream & salsa

30 calories of Sour Cream, (0.06 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

18 calories of Salsa, (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

The nutrition info is definitely wrong -- there's no way the chicken breast was entered because, as mentioned, the calories are wrong, and one chicken breast is MUCH more protein than 6.2g! Just make sure to put in the nutrition into yourself if you make this! Looks like a good recipe, though! Yum Submitted by:
JOY_JOY

(9/6/09)
report inappropriate
A 3oz, skinless chicken breast (which is pretty dang small!!) is 94 calories. This recipe can't be 76 calories per serving. Submitted by:
DENISE0310

(5/6/09)
report inappropriate