Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.1
  Total Fat 11.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 134.4 mg
  Potassium 131.5 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.2 g
      Sugars 18.3 g
  Protein 4.1 g
  Vitamin A 3.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.0 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 2.6 %
  Copper 11.1 %
  Folate 1.9 %
  Iron 7.7 %
  Magnesium 8.2 %
  Manganese 17.6 %
  Niacin 3.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.1 %
  Riboflavin 3.9 %
  Selenium 2.8 %
  Thiamin 3.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silken Chocolate NO BAKE Tofu Pie

View the full Silken Chocolate NO BAKE Tofu Pie Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silken Chocolate NO BAKE Tofu Pie

105 calories of Semisweet chocolate, (0.13 cup chips (6 oz package))

83 calories of Pie crust, graham cracker, (0.08 pie shell (9" dia))

14 calories of Mori-Nu, Tofu, silken, lite firm, (37.83 grams)

5 calories of Raspberries, (0.08 cup)


Nutrition & Calorie Comments  

Alton Brown makes this, except instead of coffee he uses a 1/4 cup of Kahlua. It is the best ever, but the no calorie black coffee is probably a better solution if you're counting calories. Submitted by:
MOEGEE
(2/23/13)
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