Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 604.8
  Total Fat 38.3 g
      Saturated Fat 17.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.5 g
  Cholesterol 137.4 mg
  Sodium 2,668.7 mg
  Potassium 466.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.3 g
      Sugars 2.1 g
  Protein 49.3 g
  Vitamin A 21.7 %
  Vitamin B-12 21.6 %
  Vitamin B-6 19.9 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 46.7 %
  Copper 8.1 %
  Folate 14.7 %
  Iron 10.8 %
  Magnesium 10.7 %
  Manganese 14.5 %
  Niacin 21.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     46.4 %
  Riboflavin 24.7 %
  Selenium 35.5 %
  Thiamin 44.5 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sub (half)

View the full Italian Sub (half) Recipe & Instructions
Submitted by: BAYFLASH68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sub (half)

199 calories of Provolone Cheese, (2 slice (1 oz))

180 calories of Boar's Head Genoa Salami, (2 oz)

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

53 calories of French Rolls, (0.50 roll)

48 calories of Capicolla (1 slice), (2 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Subway Banana Peppers (3 strips), (1 serving)


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