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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.2
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 412.8 mg
  Potassium 110.3 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 6.6 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.0 %
  Copper 4.1 %
  Folate 1.4 %
  Iron 11.3 %
  Magnesium 6.5 %
  Manganese 23.9 %
  Niacin 5.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.9 %
  Riboflavin 2.0 %
  Selenium 6.9 %
  Thiamin 4.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Black Beans and Rice

View the full Easy Black Beans and Rice Recipe & Instructions
Submitted by: KDALLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Beans and Rice

80 calories of Bush's, Black Beans, (0.38 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)


Nutrition & Calorie Comments  

TOOK THE RECIPE AND ADAPTED IT TO WHAT I HAD -- BLACK, BEANS, CORN, GREEN/YELLOW PEPPERS, CILANTRO, GARLIC, SAUTEED IT IN A LITTLE EVOO AND IT WAS YUMMY!!! THANKS FOR THE BASIC RECIPE TO GIVE ME THE IDEA. ALSO I RINSE THE CANNED BEANS AND CORN TO GET RID OF SOME OF THE SALT. ADDED LEFTOVER CHIX. Submitted by:
JAN8022

(4/11/09)
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I have tried using packaged black beans and cooking them according to the package in place of canned beans to eliminate the sodium content. Great meal i must say! Submitted by:
CJDIMPLEZ

(4/7/09)
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Easy, filling, high in fiber and low in fat. All that and it tastes good too! Submitted by:
FIONNUALLA

(8/8/07)
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