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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.5
  • Total Fat 3.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 8.1 mg
  • Sodium 226.2 mg
  • Potassium 267.9 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.6 g
  • Sugars 1.6 g
  • Protein 3.3 g
  • Vitamin A 39.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.4 %
  • Vitamin C 10.8 %
  • Vitamin D 0.5 %
  • Vitamin E 1.5 %
  • Calcium 3.4 %
  • Copper 6.5 %
  • Folate 15.3 %
  • Iron 7.7 %
  • Magnesium 5.2 %
  • Manganese 12.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.4 %
  • Riboflavin 3.0 %
  • Selenium 1.6 %
  • Thiamin 5.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Lentil Soup

View the full Tomato Lentil Soup Recipe & Instructions
Submitted by: KARENZFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Lentil Soup

32 calories of Lentils, (0.14 cup)

30 calories of Butter, salted, (0.29 tbsp)

18 calories of Onions, raw, (0.29 cup, chopped)

6 calories of Carrots, raw, (0.14 cup, grated)

5 calories of Canned Tomatoes, (0.14 can)

1 calories of Granulated Sugar, (0.07 tsp)

1 calories of Chili powder, (0.07 tsp)

0 calories of Basil, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.71 cup (8 fl oz))


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