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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.9
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,505.1 mg
  Potassium 711.9 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.5 g
      Sugars 0.7 g
  Protein 3.7 g
  Vitamin A 142.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 57.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 9.6 %
  Copper 10.2 %
  Folate 40.3 %
  Iron 15.1 %
  Magnesium 20.0 %
  Manganese 41.8 %
  Niacin 5.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.0 %
  Riboflavin 9.9 %
  Selenium 1.6 %
  Thiamin 7.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SPINACH AND COURGETTE SOUP

View the full SPINACH AND COURGETTE SOUP Recipe & Instructions
Submitted by: PERRISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH AND COURGETTE SOUP

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Spinach, fresh, (75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Knorr Chicken Bouillon, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (10 fl oz)


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