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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.8
  Total Fat 7.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 95.1 mg
  Potassium 751.7 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 21.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 16.6 %
  Vitamin C 39.5 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.4 %
  Copper 7.0 %
  Folate 9.2 %
  Iron 8.4 %
  Magnesium 17.3 %
  Manganese 18.0 %
  Niacin 7.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     8.0 %
  Riboflavin 1.5 %
  Selenium 1.5 %
  Thiamin 20.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Easiest Way to Cook Squash

View the full The Easiest Way to Cook Squash Recipe & Instructions
Submitted by: GUILE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Easiest Way to Cook Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

68 calories of Margarine, hard, (2 tsp)


No nutrition or calorie comments found.