Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.3
  Total Fat 2.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.9 mg
  Sodium 38.9 mg
  Potassium 348.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.4 g
      Sugars 7.1 g
  Protein 4.4 g
  Vitamin A 10.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.4 %
  Vitamin C 71.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 10.0 %
  Copper 7.4 %
  Folate 5.9 %
  Iron 5.1 %
  Magnesium 6.4 %
  Manganese 48.0 %
  Niacin 5.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.0 %
  Riboflavin 7.8 %
  Selenium 8.2 %
  Thiamin 4.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Fruit with Strawberry Dip

View the full Grilled Fruit with Strawberry Dip Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fruit with Strawberry Dip

39 calories of Ricotta Cheese, part skim milk, (1 oz)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))

20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))

15 calories of Plums, (0.50 fruit (2-1/8" dia))

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Ginger, ground, (0.03 tsp)


Nutrition & Calorie Comments  

loved this it was great but i omited the sugar and added the splenda Submitted by:
KMARIA187
(3/4/09)
report inappropriate
Very good! The dip is a little tart though, so I mixed it with fat-free cool whip. Submitted by:
KRST63077
(6/6/07)
report inappropriate


Sign up for a FREE SparkPeople account