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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 517.8 mg
  Potassium 1,055.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 7.7 g
      Sugars 6.9 g
  Protein 4.7 g
  Vitamin A 92.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.4 %
  Vitamin C 131.0 %
  Vitamin D 0.0 %
  Vitamin E 17.6 %
  Calcium 5.6 %
  Copper 25.0 %
  Folate 14.5 %
  Iron 16.5 %
  Magnesium 14.9 %
  Manganese 28.8 %
  Niacin 15.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     11.5 %
  Riboflavin 10.6 %
  Selenium 3.1 %
  Thiamin 10.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille a la Maman

View the full Ratatouille a la Maman Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille a la Maman

48 calories of Pureed Tomatoes, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Garlic, (1.25 cloves)

1 calories of Zucchini, baby, (0.50 medium)


No nutrition or calorie comments found.