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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.2
  Total Fat 2.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 84.7 mg
  Potassium 18.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 0.4 g
      Sugars 5.4 g
  Protein 1.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.3 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 2.9 %
  Magnesium 1.1 %
  Manganese 5.6 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 2.6 %
  Selenium 2.0 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Graham Cracker Frozen Sandwich

View the full Graham Cracker Frozen Sandwich Recipe & Instructions
Submitted by: BIZZYB522

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Graham Cracker Frozen Sandwich

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

25 calories of Cool Whip whipped topping, (2 tbsp)


Nutrition & Calorie Comments  

This was a delicious snack! I used Honey Maid low fat grahams and Cool Whip Lite for fewer calories. I'm going to try folding some fruit and/or nuts into the Cool Whip for variety. Thanks for a great tip. Submitted by:
TISHEALTHY

(5/30/10)
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Also try adding some jelly or jam. I even use sugar free jam and it still adds a lot of taste Submitted by:
MVDUHAWK13

(12/14/09)
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