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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.0
  Total Fat 19.6 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.7 g
  Cholesterol 149.6 mg
  Sodium 576.7 mg
  Potassium 750.4 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 47.5 g
  Vitamin A 4.1 %
  Vitamin B-12 15.8 %
  Vitamin B-6 35.7 %
  Vitamin C 1.9 %
  Vitamin D 1.0 %
  Vitamin E 6.4 %
  Calcium 1.7 %
  Copper 4.6 %
  Folate 2.7 %
  Iron 14.8 %
  Magnesium 11.9 %
  Manganese 5.6 %
  Niacin 39.7 %
  Pantothenic Acid     11.7 %
  Phosphorus     44.1 %
  Riboflavin 38.7 %
  Selenium 115.4 %
  Thiamin 105.4 %
  Zinc 29.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary-Garlic Pork Chops

View the full Rosemary-Garlic Pork Chops Recipe & Instructions
Submitted by: MCSHAW30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary-Garlic Pork Chops

342 calories of Pork Tenderloin, (6 oz)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I added a touch of season salt, minced garlic (not powder), and ground rosemary (just a smidgen - it's really strong, but delicious) and I just made the best pork chops ever!!! Submitted by:
CHARMAGNE77

(10/29/07)
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