SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.6
  • Total Fat 7.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 167.6 mg
  • Sodium 1,567.3 mg
  • Potassium 967.7 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 4.3 g
  • Sugars 3.8 g
  • Protein 30.2 g
  • Vitamin A 14.2 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 24.7 %
  • Vitamin C 60.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 8.9 %
  • Copper 28.2 %
  • Folate 9.4 %
  • Iron 28.2 %
  • Magnesium 23.8 %
  • Manganese 84.0 %
  • Niacin 43.4 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 34.8 %
  • Riboflavin 11.2 %
  • Selenium 56.9 %
  • Thiamin 13.3 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: WATOGA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

109 calories of Brown Rice, medium grain, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)


Nutrition & Calorie Comments  

My picky 10-year old loved it, as did we. I lowered the broth by a cup and that helped it to thicken up. Using fat-free and low-fat ingredients didn't make it any less of a fantastic dish. Thanks for sharing! Submitted by:
GREENCRUNCHIES

(9/5/10)
report inappropriate
This was extemely easy to make and tasty. I think you could double the oregano, thymne and add some garlic salt or powder. Very tasty overall. Submitted by:
SKAMM22

(2/23/09)
report inappropriate