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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.9
  Total Fat 6.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 43.3 mg
  Sodium 302.4 mg
  Potassium 310.7 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 16.2 g
  Vitamin A 3.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 15.0 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.3 %
  Copper 6.6 %
  Folate 2.5 %
  Iron 5.9 %
  Magnesium 5.7 %
  Manganese 4.5 %
  Niacin 12.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     12.0 %
  Riboflavin 5.9 %
  Selenium 22.7 %
  Thiamin 5.0 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy As Shepard's Pie - MODIFIED - LOW SODIUM

View the full Easy As Shepard's Pie - MODIFIED - LOW SODIUM Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy As Shepard's Pie - MODIFIED - LOW SODIUM

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

37 calories of Stop & Shop Whole Kernal Sweet Corn, Frozen, (0.25 cup)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

11 calories of Kraft Fat Free Cheddar Cheese, (0.06 cup)

10 calories of McCormick Brown Gravy Mix, Dry Mix, (0.50 tbsp)

8 calories of Stop & Shop French Cut Green Beans, Frozen, (0.25 cup)

7 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

This is great, but we tried it by making our own gravy and using no salt butter. We cut the sodium by even more...almost half of this one. It is delicious. Thanks. Submitted by:
MRSMLBJ

(12/29/13)
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Just like I would have made so thank you so much because it saved me having to figure out the nutritional value! I only changed the frozen vege for fresh (cause that's what I had) and added a clove of garlic. Submitted by:
JENNYAU

(5/6/07)
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Great that it is low sodium Submitted by:
YOUNG50

(3/19/07)
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