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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.4 mg
  Potassium 268.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.5 g
      Sugars 6.4 g
  Protein 1.1 g
  Vitamin A 52.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.7 %
  Copper 8.1 %
  Folate 2.5 %
  Iron 3.1 %
  Magnesium 1.6 %
  Manganese 12.6 %
  Niacin 4.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     3.8 %
  Riboflavin 3.9 %
  Selenium 0.6 %
  Thiamin 5.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Sweet Potatoes

View the full Skillet Sweet Potatoes Recipe & Instructions
Submitted by: LEONA424

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Sweet Potatoes

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

14 calories of Tropicana Orange Juice (8 oz), (0.13 serving)

6 calories of Brown Sugar, (0.50 tsp unpacked)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I 'd make this again, but probably leave out the orange rind because the dish had a strong orange flavor. I find the New Dieter's Cook Book has many delicious & healthy recipes which may be made so as to have less calories/sugar by using a sugar substitute. Submitted by:
FEYCOLLEEN

(3/17/09)
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