Nutrition Facts
  Servings Per Recipe: 31
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.5
  Total Fat 12.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 20.8 mg
  Potassium 108.5 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.7 g
      Sugars 9.9 g
  Protein 4.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.9 %
  Copper 14.6 %
  Folate 5.3 %
  Iron 6.9 %
  Magnesium 20.3 %
  Manganese 93.1 %
  Niacin 0.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.7 %
  Riboflavin 3.1 %
  Selenium 0.3 %
  Thiamin 5.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hippi Granola

View the full Hippi Granola Recipe & Instructions
Submitted by: HIPPICHICK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hippi Granola

68 calories of Oats, Quaker, (35.48 grams)

58 calories of Grapeseed Oil, (0.03 cup)

23 calories of Flax seed, ground, (4.84 gram(s))

21 calories of Honey, (0.02 cup)

19 calories of Almonds, (3.23 grams)

14 calories of Pumpkin Seeds, (3.23 grams)

13 calories of Organic Calimyrna Figs, (4.84 gram(s))

10 calories of Raisins, (3.23 grams)


Nutrition & Calorie Comments  

Delish, I just made a few tweaks of my own reflect my preferences and of course, adjusted the nutrition info.....but will definately be making this again, love it :o) Submitted by:
ANG41368
(3/11/09)
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