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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.7
  • Total Fat 18.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 11.0 g
  • Cholesterol 91.5 mg
  • Sodium 542.3 mg
  • Potassium 592.5 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 3.2 g
  • Sugars 4.0 g
  • Protein 31.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 66.7 %
  • Vitamin B-6 17.8 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.0 %
  • Copper 12.9 %
  • Folate 19.3 %
  • Iron 15.6 %
  • Magnesium 12.5 %
  • Manganese 17.0 %
  • Niacin 28.0 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 40.1 %
  • Riboflavin 16.1 %
  • Selenium 45.5 %
  • Thiamin 58.5 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Catfish

View the full Creole Catfish Recipe & Instructions
Submitted by: MOMKIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Catfish

217 calories of Channel Catfish, (1 fillet)

114 calories of Flour, white, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Tony Chachere's Creole Seasoning, (1.25 tsp)


Nutrition & Calorie Comments  

Looks yummy, I could probably make it with whatever seasoning mix I have at home. I'm not fond of green pepper, so I might substitute some other veggie. And I think you could use Olive Oil spray to cut the fat content. That's a LOT of flour...would you really use a whole cup to coat 4 filets? Submitted by:
LADYBUG118

(3/21/07)
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