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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		169.5

Total Fat		2.2 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		50.0 mg

Sodium		104.4 mg

Potassium		455.9 mg

Total Carbohydrate		13.0 g

	Dietary Fiber	1.7 g

	Sugars	1.5 g

Protein		30.6 g


Vitamin A	0.6 %

Vitamin B-12	7.8 %

Vitamin B-6	4.6 %

Vitamin C	70.1 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	28.6 %

Copper	2.5 %

Folate	4.8 %

Iron	1.8 %

Magnesium	8.7 %

Manganese	10.5 %

Niacin	1.4 %

Pantothenic Acid	6.5 %

Phosphorus	22.2 %

Riboflavin	12.9 %

Selenium	4.4 %

Thiamin	3.9 %

Zinc	3.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry protein shake (for muscle toning)

View the full Strawberry protein shake (for muscle toning) Recipe & Instructions
Submitted by: HEAVENLYHEARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry protein shake (for muscle toning)

105 calories of body fortress 100% premium whey protein (2 scoops), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

22 calories of Strawberries, fresh, (0.50 cup, whole)

Nutrition & Calorie Comments

Delicious! I added 1/3 cup dry nonfat milk and 1 TB. flax meal for more protein.

Submitted by:
SANDYLEE2012
(2/20/12)
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