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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.3
  • Total Fat 7.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 2.2 mg
  • Sodium 865.7 mg
  • Potassium 1,178.3 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 10.8 g
  • Sugars 7.8 g
  • Protein 19.6 g
  • Vitamin A 118.1 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 48.6 %
  • Vitamin C 125.1 %
  • Vitamin D 0.1 %
  • Vitamin E 3.4 %
  • Calcium 6.5 %
  • Copper 15.1 %
  • Folate 18.2 %
  • Iron 24.3 %
  • Magnesium 17.9 %
  • Manganese 27.1 %
  • Niacin 25.7 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 18.6 %
  • Riboflavin 16.1 %
  • Selenium 2.1 %
  • Thiamin 118.0 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's veggie "beef" stew

View the full Terri's veggie "beef" stew Recipe & Instructions
Submitted by: TERRIANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's veggie "beef" stew

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

64 calories of Morningstar Veggie Sausage Links (2 per serving), (0.80 serving)

40 calories of veggiburger pattys, (0.40 serving)

25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

22 calories of Peas, frozen, (0.20 cup)

16 calories of Carrots, raw, (0.30 cup, chopped)

14 calories of TJs org. french onion broth (1Cup), (0.40 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))

6 calories of Vegetable Broth, (0.40 cup)


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