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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.1
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.3 mg
  Sodium 448.9 mg
  Potassium 521.3 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.7 g
      Sugars 2.8 g
  Protein 3.9 g
  Vitamin A 70.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 9.6 %
  Vitamin C 90.8 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 6.8 %
  Copper 5.5 %
  Folate 12.8 %
  Iron 6.7 %
  Magnesium 5.4 %
  Manganese 14.2 %
  Niacin 7.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.5 %
  Riboflavin 5.2 %
  Selenium 4.4 %
  Thiamin 5.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Cabbage Soup

View the full Crock Pot Cabbage Soup Recipe & Instructions
Submitted by: TOLLER43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Cabbage Soup

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of V8 Vegetable Juice, Essential Antioxidants, (1.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.18 tbsp)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Mushrooms, canned, (0.05 cup)

1 calories of Chicken Broth, (0.10 can (10.75 oz))


Nutrition & Calorie Comments  

In a word...AWESOME! We loved it. I left the mushrooms out though; my family does not care for mushrooms. I also substituted vegetable broth instead of chicken broth; it makes a total vegetarian soup. It's a great, low-calorie meal! Submitted by:
CINCYV

(1/3/12)
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Excellent base soup. Subbed yellow pepper for green, crushed tom for V8, water for broth & omitted mushrooms. Made exactly 10 generous very filling cups. Will find a sub for the soup mix as it alone adds over 500gr sodium per serving by my calculations. Submitted by:
THEMRSH

(2/9/11)
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made this today and eating it right now as a nice snack....great on a cold, rainy day. I left out the green peppers and celery as I didn't have any but doubled up on the cabbage as I had 2 heads sitting around too long in the fridge. Also threw in a handful of TVP for no-fat protein and satiety. Submitted by:
GLIMMERGRRL

(1/20/11)
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So easy! So yummy! Didn't have mushrooms, green peppers or onion soup. Used low sodium chicken broth, 2 onions and garlic. Submitted by:
LESLIECASSELL

(12/17/09)
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I totally changed up parts of this recipe based on what I had and other suggestions and still very good. Used 4 c of low-sodium chicken broth instead of onion soup mix (and other broth). Used 20 oz spicy hot v-8 juice and only 4 stalks of celery. Next time I will omit the green pepper/mushrooms. Submitted by:
JRILEY52

(8/9/09)
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i made some modifications ,add low fat broth spicy v8 juice hot peppers cabbage celery and other veg, and i,m making it ,my own cabbage soup diet, i,ve already 17 ponds,and still working on it .sexygramy Submitted by:
GOOFFYBABY

(1/11/09)
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we really like this; have made it serveral times; also have used other low fat veg caulif;broccoli etc Submitted by:
MAZIER

(11/17/08)
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WE LOVE THIS SOUP!!! Changes we made: Omitted mushrooms and peppers (allergic). Used 4 cups reduced sodium chicken broth, a WHOLE head of cabbage, a large can (32 oz.) diced tomatoes, and added a tsp of Worcestershire sauce and some ground black pepper at the end. Guilt free yumminess! Submitted by:
CERRADANCE

(11/9/08)
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Really good!! I added 2 extra cups of low-sodium chicken broth instead of the onion soup mix and the broth was soo rich in flavour. It's loaded with veggies and is super filling. My kids even liked it! Submitted by:
JENARAGON

(11/2/08)
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