SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 18.3 mg
  Sodium 765.9 mg
  Potassium 81.8 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.3 g
      Sugars 0.7 g
  Protein 9.4 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.2 %
  Copper 1.6 %
  Folate 2.1 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 3.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Pizza (guilt-free)

View the full Mediterranean Pizza (guilt-free) Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pizza (guilt-free)

120 calories of Trader Joes Whole Wheat Pizza Dough (1/8th pizza), (1 serving)

40 calories of Jennie-O Italian Turkey Sausage (1 link), (27.25 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Trader Joes Fat Free Crumbled Feta, (0.25 oz)

4 calories of Sun Dried Tomatoes, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

yum, i live near trader joes too and i love the dough!! also when i make my own pizza instead of using sauce laced with salt, i use tomato paste and add herbs and mix it with a bit of stock to soften it Submitted by:
DKEBAK1

(9/22/08)
report inappropriate