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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.9
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 18.3 mg
  • Sodium 765.9 mg
  • Potassium 81.8 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 2.3 g
  • Sugars 0.7 g
  • Protein 9.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.2 %
  • Copper 1.6 %
  • Folate 2.1 %
  • Iron 1.6 %
  • Magnesium 1.6 %
  • Manganese 3.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.9 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pizza (guilt-free)

View the full Mediterranean Pizza (guilt-free) Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pizza (guilt-free)

120 calories of Trader Joes Whole Wheat Pizza Dough (1/8th pizza), (1 serving)

40 calories of Jennie-O Italian Turkey Sausage (1 link), (27.25 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Trader Joes Fat Free Crumbled Feta, (0.25 oz)

4 calories of Sun Dried Tomatoes, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

yum, i live near trader joes too and i love the dough!! also when i make my own pizza instead of using sauce laced with salt, i use tomato paste and add herbs and mix it with a bit of stock to soften it Submitted by:
DKEBAK1

(9/22/08)
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