SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.2
  • Total Fat 7.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 4.0 mg
  • Sodium 250.8 mg
  • Potassium 400.4 mg
  • Total Carbohydrate 60.3 g
  • Dietary Fiber 8.9 g
  • Sugars 2.6 g
  • Protein 18.0 g
  • Vitamin A 1.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 16.2 %
  • Vitamin C 92.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 10.4 %
  • Copper 3.6 %
  • Folate 17.6 %
  • Iron 3.7 %
  • Magnesium 5.7 %
  • Manganese 13.1 %
  • Niacin 3.4 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 10.3 %
  • Riboflavin 5.8 %
  • Selenium 3.7 %
  • Thiamin 5.6 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ROASTED CAULIFLOWER PASTA

View the full ROASTED CAULIFLOWER PASTA Recipe & Instructions
Submitted by: MSSBETTYBOOP6
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROASTED CAULIFLOWER PASTA

252 calories of MULTI GRAIN PASTA ELBOW 2 OZ DRY, (2.40 oz)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

28 calories of whole wheat panko crumbs, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.