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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.6
  Total Fat 8.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 21.7 mg
  Sodium 114.8 mg
  Potassium 217.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.8 g
      Sugars 4.1 g
  Protein 2.1 g
  Vitamin A 8.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.8 %
  Vitamin C 9.9 %
  Vitamin D 1.3 %
  Vitamin E 1.8 %
  Calcium 6.8 %
  Copper 4.0 %
  Folate 3.3 %
  Iron 6.5 %
  Magnesium 5.6 %
  Manganese 14.6 %
  Niacin 6.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     4.3 %
  Riboflavin 2.9 %
  Selenium 1.8 %
  Thiamin 4.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

View the full SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

68 calories of Butter, salted, (0.67 tbsp)

42 calories of Spaghetti Squash, (1 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)


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