SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.1
  • Total Fat 2.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.5 mg
  • Sodium 247.0 mg
  • Potassium 22.3 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.5 g
  • Sugars 0.5 g
  • Protein 4.3 g
  • Vitamin A 4.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.4 %
  • Vitamin C 1.5 %
  • Vitamin D 3.1 %
  • Vitamin E 3.5 %
  • Calcium 6.9 %
  • Copper 1.0 %
  • Folate 1.0 %
  • Iron 2.4 %
  • Magnesium 0.8 %
  • Manganese 2.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.7 %
  • Riboflavin 1.8 %
  • Selenium 4.8 %
  • Thiamin 0.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Turkey Pepperoni and Mushroom Pizza

View the full Whole Wheat Turkey Pepperoni and Mushroom Pizza Recipe & Instructions
Submitted by: TUESDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Turkey Pepperoni and Mushroom Pizza

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

10 calories of Ragu, Carb Options Garden Style Sauce, 1/2 cup (125g), (0.13 serving)

10 calories of Mozzarella Cheese, part skim milk, (3.75 grams)

9 calories of Veggie Shreds, 1/4 cup, (0.13 serving)

4 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.06 serving)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of Mushrooms, canned, (0.03 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.