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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 378.4
  • Total Fat 17.4 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 32.9 mg
  • Sodium 979.1 mg
  • Potassium 863.5 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 8.6 g
  • Sugars 2.9 g
  • Protein 23.8 g
  • Vitamin A 155.1 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 16.1 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 53.8 %
  • Copper 28.7 %
  • Folate 32.5 %
  • Iron 28.1 %
  • Magnesium 24.5 %
  • Manganese 58.0 %
  • Niacin 25.4 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 45.3 %
  • Riboflavin 48.3 %
  • Selenium 30.4 %
  • Thiamin 10.9 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Mushroom Quesadillas

View the full Spinach-Mushroom Quesadillas Recipe & Instructions
Submitted by: LOVED1NCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom Quesadillas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

40 calories of Olive Oil, (1 1tsp)

27 calories of Spinach, frozen, (0.50 cup)

26 calories of Portabella Mushrooms, (100 grams)

8 calories of Cumin seed, (1 tsp)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

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