View the full Spinach-Mushroom Quesadillas Recipe & Instructions
Submitted by: LOVED1NCE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Mushroom Quesadillas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

40 calories of Olive Oil, (1 1tsp)

27 calories of Spinach, frozen, (0.50 cup)

26 calories of Portabella Mushrooms, (100 grams)

8 calories of Cumin seed, (1 tsp)

4 calories of Garlic, (1 tsp)

Nutrition & Calorie Comments  

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