Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.0
  Total Fat 15.0 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 242.3 mg
  Sodium 356.9 mg
  Potassium 218.7 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 3.7 g
      Sugars 2.7 g
  Protein 14.0 g
  Vitamin A 16.1 %
  Vitamin B-12 14.2 %
  Vitamin B-6 8.8 %
  Vitamin C 1.8 %
  Vitamin D 7.8 %
  Vitamin E 4.8 %
  Calcium 15.5 %
  Copper 1.4 %
  Folate 9.9 %
  Iron 8.0 %
  Magnesium 3.5 %
  Manganese 2.7 %
  Niacin 2.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     18.5 %
  Riboflavin 26.2 %
  Selenium 25.0 %
  Thiamin 5.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry French Toast

View the full Blueberry French Toast Recipe & Instructions
Submitted by: CAHERRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry French Toast

98 calories of Neufchatel Cheese, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Aunt Millie's Light Whole Grain Bread, (1 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Cornstarch, (0.02 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)

2 calories of Smuckers SugarFree Breakfast Syrup, (0.42 tbsp)

0 calories of Splenda, (4 tsp)


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