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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 4.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.2 mg
  Sodium 640.5 mg
  Potassium 672.2 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.6 g
      Sugars 8.6 g
  Protein 12.4 g
  Vitamin A 73.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 13.0 %
  Vitamin C 38.7 %
  Vitamin D 1.3 %
  Vitamin E 9.4 %
  Calcium 41.6 %
  Copper 15.4 %
  Folate 17.4 %
  Iron 22.4 %
  Magnesium 10.3 %
  Manganese 20.3 %
  Niacin 15.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.3 %
  Riboflavin 17.7 %
  Selenium 7.8 %
  Thiamin 12.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushrooom, Zucchini & Spinach Vegetable Lasagna

View the full Mushrooom, Zucchini & Spinach Vegetable Lasagna Recipe & Instructions
Submitted by: AUDETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooom, Zucchini & Spinach Vegetable Lasagna

59 calories of Krast 2% Milk Mozzarella Cheese, (0.21 cup)

36 calories of Barilla Lasagne Noodles, (0.19 serving)

28 calories of Tomato Paste, (0.13 cup)

21 calories of Chunky Crushed Tomatoes, (0.29 cup)

7 calories of Portabella Mushrooms, (28.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spinach, cooked, (0.10 cup)

4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

1 calories of Garlic, (0.33 cloves)


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