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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.8
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 3.0 mg
  Sodium 119.7 mg
  Potassium 665.9 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.6 g
      Sugars 3.8 g
  Protein 3.4 g
  Vitamin A 55.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 11.5 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.6 %
  Copper 11.4 %
  Folate 11.1 %
  Iron 5.7 %
  Magnesium 14.0 %
  Manganese 23.3 %
  Niacin 6.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.2 %
  Riboflavin 7.4 %
  Selenium 2.6 %
  Thiamin 8.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini pasta

View the full Zucchini pasta Recipe & Instructions
Submitted by: KRISTYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini pasta

36 calories of Zucchini, (1.25 cup, sliced)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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