Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.0
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.1 mg
  Sodium 279.2 mg
  Potassium 236.9 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.9 g
      Sugars 5.1 g
  Protein 10.4 g
  Vitamin A 1.1 %
  Vitamin B-12 11.8 %
  Vitamin B-6 5.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 16.0 %
  Copper 2.6 %
  Folate 3.9 %
  Iron 2.4 %
  Magnesium 4.2 %
  Manganese 9.4 %
  Niacin 2.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     17.5 %
  Riboflavin 14.5 %
  Selenium 10.1 %
  Thiamin 4.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cheesecake Smoothie

View the full Blueberry Cheesecake Smoothie Recipe & Instructions
Submitted by: ELIZA1MOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cheesecake Smoothie

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

I just put blueberries, vanilla protein powder, 1 oz. cream cheese & along with water & ice. Or you can use half-n-half or heavy whipping cream instead of cream cheese. Submitted by:
SARAHI7OU
(6/20/12)
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This is so good When I want ice cream this is what I have. I use different fruit.Just adjust calories by the different fruits you may use. Blueberry and mixed berries are the best. Submitted by:
EGTULLIS
(2/25/12)
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