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Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.2
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 44.5 mg
  • Sodium 936.1 mg
  • Potassium 454.2 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 5.8 g
  • Sugars 2.6 g
  • Protein 23.7 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 25.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 6.4 %
  • Copper 11.6 %
  • Folate 4.9 %
  • Iron 25.5 %
  • Magnesium 7.5 %
  • Manganese 7.2 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 13.7 %
  • Riboflavin 3.1 %
  • Selenium 11.7 %
  • Thiamin 3.3 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A.R. Elk Chili

View the full A.R. Elk Chili Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Elk Chili

86 calories of Elk Meat, (2.09 oz)

56 calories of Bush's Pinto Beans, (0.35 cup)

7 calories of Tomato Sauce, (0.09 cup)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Salsa, (0.09 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Tones Beef Base, (0.26 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.26 tsp)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of A1 steak Sauce, (0.03 tbsp)

0 calories of Garlic, (0.09 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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