SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.5
  • Total Fat 22.0 g
  • Saturated Fat 15.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 118.9 mg
  • Sodium 135.0 mg
  • Potassium 32.4 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 3.7 g
  • Sugars 2.4 g
  • Protein 6.2 g
  • Vitamin A 6.6 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 4.2 %
  • Vitamin E 1.8 %
  • Calcium 1.4 %
  • Copper 0.2 %
  • Folate 2.9 %
  • Iron 4.6 %
  • Magnesium 0.7 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.5 %
  • Riboflavin 7.5 %
  • Selenium 10.8 %
  • Thiamin 1.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Coconut Pie SF

View the full Maria's Coconut Pie SF Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Coconut Pie SF

60 calories of Coconut Flakes Unsweetened, (2 tbsp)

57 calories of Coconut Milk, (0.21 cup)

49 calories of Butter, salted, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.38 jumbo)

28 calories of Carbquick Flour, (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)

0 calories of Splenda, (0.09 cup)


Nutrition & Calorie Comments  

can't get carb-quick, what can i sub for it ? Submitted by:
GGMOM06

(1/13/12)
report inappropriate
Where do u get carb-quick?? Never heard of it. Submitted by:
LITTLEFLOWER011

(5/5/09)
report inappropriate
I'm going to try this soon...looks awesome. I got a 6 pack of CarbQuik on amazon.com... Submitted by:
CYNDIDAVISUSA

(10/12/08)
report inappropriate
I SOOOO want to try this, it sounds so incredible. But where did you find the Carb-Quick? Submitted by:
TESSA_NJ

(9/21/08)
report inappropriate