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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 54.0 mg
  Sodium 865.0 mg
  Potassium 137.9 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 29.8 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 4.0 %
  Folate 5.6 %
  Iron 4.7 %
  Magnesium 3.4 %
  Manganese 4.7 %
  Niacin 4.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.1 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 2.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Chicken Stew

View the full Southwestern Chicken Stew Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Stew

108 calories of chicken breast tenders, frozen, (4.80 oz)

36 calories of Bush's Chili Beans, (0.18 cup)

29 calories of Sweet Corn, Canned, (0.18 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)


Nutrition & Calorie Comments  

Wonderful recipe…tastes great, easy to make AND it doesn’t heat up the kitchen!
High in protein (higher with rice of course), I have used salsa once and I have used canned tomatoes.
It is very nice either way! Thank you, Mimi
Submitted by:
MIMIHARVILL

(5/12/09)
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