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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.0
  Total Fat 17.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 115.5 mg
  Sodium 515.8 mg
  Potassium 57.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 10.9 g
  Vitamin A 11.7 %
  Vitamin B-12 4.8 %
  Vitamin B-6 2.7 %
  Vitamin C 8.9 %
  Vitamin D 3.8 %
  Vitamin E 1.4 %
  Calcium 24.4 %
  Copper 0.3 %
  Folate 4.7 %
  Iron 3.0 %
  Magnesium 1.6 %
  Manganese 0.3 %
  Niacin 0.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.2 %
  Riboflavin 8.7 %
  Selenium 10.0 %
  Thiamin 1.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linda's Low Carb CHILE RELLENO CASSEROLE

View the full Linda's Low Carb CHILE RELLENO CASSEROLE Recipe & Instructions
Submitted by: THELMAGADDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Carb CHILE RELLENO CASSEROLE

98 calories of Cooper Natural Pepper Jack Cheese, (0.89 oz)

50 calories of Cheddar Cheese, (0.44 oz)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Green Chili Peppers, canned, (0.11 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Great recipe as is. I add ground beef per family request. add to pan of sautéed onion and garlic. When browned add 2 pkts. Sazon, cumin and oregano to taste. Add the beef after the 2nd layer of chilies and before the cream, eggs and salt. Add cheddar. Cook in 8X12 pan or dish. Same time and temp. Submitted by:
LINDADIETS

(7/24/14)
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Very tasty - esp IF you're wanting mexican. I didn't have enough of the green chili's, so I added some red & orange peppers that I chopped up to make the difference.

i also added some low sugar taco seasoning - just sprinkled over the top before adding the cheese.

I did have to cook longer
Submitted by:
SHERMOR13

(5/18/12)
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made this for my husband, he is on a low carb low fat diet. was very good but to keep it vegie and low carb will add some graded zucchini and maybe a litte black beans,(filler). used fresh peppers and low fat cheese. will make again. Submitted by:
KAJUNGRANNY1

(9/8/10)
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Yummy, yummy! This will definitely become one of my favorites on my low-carb eating plan! Submitted by:
BEINHAVE

(6/6/10)
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My husband's family has been making this for years. It is so delicious! We like to roast and chop fresh chiles for this in place of the canned, but it is good either way. It's also delicious eaten at room temperature. It's the perfect low carb version of the traditional quiche with crust. Submitted by:
CARNETTE2

(4/6/10)
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