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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.2
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 19.5 mg
  Potassium 30.1 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.9 g
      Sugars 4.1 g
  Protein 1.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 0.8 %
  Folate 0.1 %
  Iron 2.6 %
  Magnesium 0.5 %
  Manganese 11.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunflower Jewel Cookies

View the full Sunflower Jewel Cookies Recipe & Instructions
Submitted by: ALICEKAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Jewel Cookies

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)

5 calories of Raisins, (0.01 cup, packed)

2 calories of Tahini, (0.02 tbsp)


Nutrition & Calorie Comments  

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