Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.5
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 288.4 mg
  Potassium 330.4 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 6.8 g
      Sugars 1.2 g
  Protein 8.1 g
  Vitamin A 10.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.6 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.5 %
  Copper 9.4 %
  Folate 31.7 %
  Iron 14.6 %
  Magnesium 13.5 %
  Manganese 25.1 %
  Niacin 9.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.7 %
  Riboflavin 9.0 %
  Selenium 9.5 %
  Thiamin 21.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

75 calories of Beans, black, (0.33 cup)

36 calories of Flour, white, (0.08 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Chili powder, (0.33 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Parsley, (0.33 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made these tonight & they came out pretty good. Instead of bread crumbs, I used oat bran which has about the same amt of calories more fiber. Used 100% whole wheat sandwich thins instead of buns, some spicy mustard, ketchup & spinach on top. Non-stick spray & wheat flour to coat. ;o) Submitted by:
MALA77
(10/19/12)
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Tasty. Made them today for lunch. A little crumbly but put a slice of low fat cheese on them to hold them together and they rocked! Thanks! Submitted by:
DRUSHKA26
(2/13/11)
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Just wanted to mention that canned black beans should always be rinsed because of the high sodium content. I love black beans and this was great! Submitted by:
MA88IEMAY
(2/13/11)
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I haven't tried these yet but if you use canned beans, I recommend draining and rinsing to get rid of the salt.
Submitted by:
LILYREDCLOUD
(12/15/10)
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I make these all the time but I've tweaked the recipe a bit. I omit the bread crumbs and flour and just refridgerate the mix for an hour so it stays together better. I also use spray olive oil on a griddle and cook them that way and they never stick! Low fat mexican cheese and salsa for toppings! Submitted by:
BRANDYCELIZ81
(8/11/10)
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I made these and think that they are great. The only thing that I done different was that I sprayed my cooking stone with fat free spray and placed the pattys in the oven to cook for 25 minutes at 350 degrees. I let them cool, and placed them in the freezer to freeze in single layers for future. Submitted by:
MAMAWOF12
(8/3/10)
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This was yummy. I added pepperjack cheese, salsa, and ate it on a kaiser roll. I would have preferred a wheat bun but the store was all out! I think it needed just a little salt or more flavor, but all in all, delish! Submitted by:
SLAPPYKIN
(3/16/10)
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I love the flavor and the fact that you can get great tasting protein w/o all the fat but they were kind of hard to make. I should have read the reviews first and added egg. I will next week! The whole family loved them! Submitted by:
GEAUXSAINTS89
(1/16/10)
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