Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.2
  Total Fat 9.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 121.5 mg
  Sodium 1,382.0 mg
  Potassium 405.4 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 8.2 g
      Sugars 0.0 g
  Protein 40.5 g
  Vitamin A 3.9 %
  Vitamin B-12 10.5 %
  Vitamin B-6 41.1 %
  Vitamin C 5.1 %
  Vitamin D 1.2 %
  Vitamin E 1.7 %
  Calcium 5.9 %
  Copper 4.2 %
  Folate 4.1 %
  Iron 15.3 %
  Magnesium 11.8 %
  Manganese 8.3 %
  Niacin 79.8 %
  Pantothenic Acid     12.8 %
  Phosphorus     29.9 %
  Riboflavin 11.0 %
  Selenium 40.3 %
  Thiamin 7.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Fried Chicken

View the full Low Carb Chicken Fried Chicken Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Fried Chicken

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

87 calories of Carbquick Flour, (0.19 cup)

13 calories of Egg, fresh, whole, raw, (0.25 small)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

These sound yummy. And low carb gravy as well? Submitted by:
TERRIJ7
(12/4/08)
report inappropriate


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