Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 413.6
  Total Fat 9.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 15.5 mg
  Sodium 168.5 mg
  Potassium 1,304.0 mg
  Total Carbohydrate 63.0 g
      Dietary Fiber 13.9 g
      Sugars 5.0 g
  Protein 24.8 g
  Vitamin A 111.4 %
  Vitamin B-12 3.2 %
  Vitamin B-6 34.2 %
  Vitamin C 482.5 %
  Vitamin D 0.0 %
  Vitamin E 28.0 %
  Calcium 30.4 %
  Copper 13.2 %
  Folate 92.5 %
  Iron 33.0 %
  Magnesium 24.7 %
  Manganese 42.0 %
  Niacin 29.4 %
  Pantothenic Acid     19.7 %
  Phosphorus     32.8 %
  Riboflavin 45.0 %
  Selenium 23.6 %
  Thiamin 53.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Vegetable Pasta

View the full Cheesey Vegetable Pasta Recipe & Instructions
Submitted by: NRDANIELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Vegetable Pasta

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

68 calories of Broccoli, fresh, (0.40 bunch)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Garlic, (0.60 clove)


Nutrition & Calorie Comments  

Delicious! Bf hates squash, so chopped a tomato instead. Used 1/2 t of salt & black pepper, 1 t of Italian seasoning. Also added 1/4 c shredded parmesan. Submitted by:
BLIBBITY
(8/3/09)
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