Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 424.2
  Total Fat 22.1 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 44.1 mg
  Sodium 854.9 mg
  Potassium 419.2 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.9 g
      Sugars 2.1 g
  Protein 28.1 g
  Vitamin A 31.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 29.7 %
  Copper 8.8 %
  Folate 16.8 %
  Iron 17.3 %
  Magnesium 10.2 %
  Manganese 16.8 %
  Niacin 7.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     10.2 %
  Riboflavin 5.8 %
  Selenium 6.6 %
  Thiamin 9.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: AYESHA97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

176 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.44 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

49 calories of Whole Wheat Tortilla, medium (45g), (0.38 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Beans, black, (0.13 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)


Nutrition & Calorie Comments  

One serving of this was very filling and had enough different types of ingredients that it helped me meet my vitamin requirements. Tasted yum! Submitted by:
LAURAKAYKS
(11/28/07)
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