Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 435.1
  Total Fat 22.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 11.0 g
  Cholesterol 119.0 mg
  Sodium 339.3 mg
  Potassium 820.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.8 g
      Sugars 3.0 g
  Protein 48.1 g
  Vitamin A 10.1 %
  Vitamin B-12 17.3 %
  Vitamin B-6 35.8 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.6 %
  Copper 6.8 %
  Folate 4.7 %
  Iron 10.9 %
  Magnesium 12.2 %
  Manganese 2.9 %
  Niacin 43.9 %
  Pantothenic Acid     13.5 %
  Phosphorus     41.1 %
  Riboflavin 34.5 %
  Selenium 102.1 %
  Thiamin 87.3 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Pork Chops

View the full Swiss Pork Chops Recipe & Instructions
Submitted by: MYBABYNO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Pork Chops

381 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (6 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

11 calories of Tomatoe Sauce (Pizza Sauce), (1.45 oz)

9 calories of Diced Tomatoes with Green Chilies (Sfwy Brand), (1.45 oz)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Garlic, (0.20 cloves)


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