Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.4
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.3 mg
  Sodium 397.4 mg
  Potassium 359.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.8 g
      Sugars 4.4 g
  Protein 9.3 g
  Vitamin A 19.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.3 %
  Vitamin C 15.1 %
  Vitamin D 0.8 %
  Vitamin E 3.0 %
  Calcium 6.8 %
  Copper 6.2 %
  Folate 4.6 %
  Iron 5.4 %
  Magnesium 6.7 %
  Manganese 9.5 %
  Niacin 4.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.0 %
  Riboflavin 5.2 %
  Selenium 1.6 %
  Thiamin 3.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Four Cheese Baked Penne

View the full Meatless Four Cheese Baked Penne Recipe & Instructions
Submitted by: CARTOONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Four Cheese Baked Penne

56 calories of Mueller's Penne Rigate pasta, (0.20 cup)

18 calories of Fat Free Mozzarella, (0.10 cup)

14 calories of Ricotta cheese, fat-free, (0.80 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Tomato Sauce, (0.10 cup)

8 calories of Canned Tomatoes, (0.19 cup)

3 calories of Milk, 1%, (0.03 cup)


Nutrition & Calorie Comments  

Its very good ty for sharing. I add chicken on days when my protein is low but it doesn't need it to be a winning dish. Submitted by:
LEARNINGTOLUVME
(8/1/09)
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I love it! I went for the whole-weat pasta & non-fat milk with frech italian tomatoes and it was delish! Submitted by:
JOLIENTJE2006
(10/5/08)
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