Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.5
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 10.3 mg
  Sodium 60.2 mg
  Potassium 428.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.6 g
      Sugars 7.8 g
  Protein 7.4 g
  Vitamin A 20.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 19.9 %
  Vitamin C 45.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.3 %
  Copper 20.2 %
  Folate 7.5 %
  Iron 9.5 %
  Magnesium 15.3 %
  Manganese 42.8 %
  Niacin 19.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.6 %
  Riboflavin 6.7 %
  Selenium 6.6 %
  Thiamin 12.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Mango Chicken (Clean Eating)

View the full Sesame Mango Chicken (Clean Eating) Recipe & Instructions
Submitted by: ICIBIU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Mango Chicken (Clean Eating)

55 calories of Brown Rice, medium grain, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

26 calories of Sesame Seeds, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

2 calories of Salsa, (0.50 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

I'm making this tonight and will review later. But the nutritional is incorrect as the recipe calls for 1 cup of uncooked rice, but the nutritional is for 1 cup of cooked rice. I just added another 1/2 cup of rice to my nutrition tracker to make up for it. I liked it. Next time I'll add more mango. Submitted by:
BRENNAGIRL
(5/7/12)
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I haven't made this recipe yet but I have problems with the nutritional information. There's no way 1 lbs of chicken for 4 people only produces 7 grams of protein and 1 cup of dry rice is only 27 carbohydrates. As a recipe its fine, but as a nutritional guide its misleading Submitted by:
BROWNEYEDBEAU
(7/27/11)
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Delicious! I didn't use the salsa in the rice but added 2tbs of toasted coconut and 1/4 tsp sea salt. Best thing I've eaten in awhile! Submitted by:
KARMA70
(6/3/11)
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