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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 482.4
  • Total Fat 17.3 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 111.8 mg
  • Sodium 713.0 mg
  • Potassium 563.9 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 3.2 g
  • Sugars 11.0 g
  • Protein 22.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 31.3 %
  • Vitamin B-6 26.9 %
  • Vitamin C 53.6 %
  • Vitamin D 1.6 %
  • Vitamin E 3.3 %
  • Calcium 5.4 %
  • Copper 14.8 %
  • Folate 9.0 %
  • Iron 18.8 %
  • Magnesium 21.0 %
  • Manganese 98.1 %
  • Niacin 29.0 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 24.3 %
  • Riboflavin 19.8 %
  • Selenium 24.1 %
  • Thiamin 16.7 %
  • Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour pineapple meatballs

View the full Sweet and sour pineapple meatballs Recipe & Instructions
Submitted by: MUSICFREAK911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour pineapple meatballs

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

22 calories of Saltine Crackers (Saltines), (1.75 cracker)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Corn Starch, (0.03 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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