Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.9
  Total Fat 5.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 727.2 mg
  Potassium 376.3 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 3.9 g
      Sugars 12.4 g
  Protein 5.6 g
  Vitamin A 38.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.8 %
  Copper 5.8 %
  Folate 15.9 %
  Iron 16.5 %
  Magnesium 5.3 %
  Manganese 11.9 %
  Niacin 9.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.8 %
  Riboflavin 10.1 %
  Selenium 1.2 %
  Thiamin 14.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggies and Whole Wheat Pasta

View the full Garden Veggies and Whole Wheat Pasta Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggies and Whole Wheat Pasta

48 calories of Ronzoni Whole Wheat Wide Noodles, (0.33 cup)

47 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (0.67 serving)

23 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Summer Squash, (0.17 medium)

4 calories of Eggplant, fresh, (0.21 cup, cubes)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.08 tsp)


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