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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.5 mg
  Sodium 152.6 mg
  Potassium 563.2 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 3.7 g
      Sugars 6.0 g
  Protein 12.2 g
  Vitamin A 11.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.8 %
  Vitamin C 92.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 36.5 %
  Copper 5.6 %
  Folate 7.8 %
  Iron 7.9 %
  Magnesium 9.5 %
  Manganese 15.7 %
  Niacin 8.0 %
  Pantothenic Acid     8.2 %
  Phosphorus     15.0 %
  Riboflavin 16.5 %
  Selenium 5.4 %
  Thiamin 5.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry banana chocolate smoothie

View the full Strawberry banana chocolate smoothie Recipe & Instructions
Submitted by: PINKY_120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry banana chocolate smoothie

60 calories of Astro Original fat free yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Nestle nesquick, (1 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

Hi Pinky, I make mine with lowfat chocolate milk, fruit and ice, I'll definately try this one too! Submitted by:
ELTHACKER03

(6/30/09)
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