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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.1
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 1.8 mg
  Sodium 51.4 mg
  Potassium 236.2 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 4.4 g
      Sugars 17.3 g
  Protein 8.3 g
  Vitamin A 4.9 %
  Vitamin B-12 5.8 %
  Vitamin B-6 1.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 13.0 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 12.3 %
  Magnesium 3.2 %
  Manganese 32.6 %
  Niacin 0.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.3 %
  Riboflavin 7.7 %
  Selenium 2.9 %
  Thiamin 2.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked oatmeal

View the full Baked oatmeal Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

49 calories of Maple Syrup, (0.06 cup)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Dried Cherries, (0.06 cup)


No nutrition or calorie comments found.